Here is a list of foods that would have been available in Europe in the late 15th Century.
For peasants it was most often dark, coarse, and made from wheat mixed with rye or oatmeal. Fry breads were popular on market days and at fairs. Biscuits, scones, and cakes sweetened with honey were popular fare.
On most lists of provisions, ale and beer are second only to bread. Water was often unsafe and ale/beer could comprise up to 20% of a peasants caloric intake.
Is one of the most common and basic of dishes. May or may not contain meat. It is a thick stew that could contain any or most of the following: cabbage, onions, oatmeal, beans, peas, bread crumbs, or virtually any other types of grains or vegetables. Resources (economic and otherwise) determined quantity and quality of ingredients.
Rice, barley, wheat, rye, oatmeal, maislin (wheat/rye mix)
Butter, Olive Oil
Cream, cheese, milk, butter
Vibrant trade in wine. Often watered down. French wine was popular.
Garbanzo, fava, white
Bacon, beef, chicken, fish, pork, sausages, wild game (in some areas), rabbits, mutton
Other Common Drinks
Mead, cider, milk (usually reserved for the old or infirm)
Bread, cheese, eggs, honey, mustard
Almonds, asparagus, chestnuts, currants, dates, figs, pinolas, prunes, raisins, walnuts, apples, apricots, cherries, grapes, melon, pears, plums, pomegranates, strawberries, raspberries, lemons, oranges, gooseberries
Cabbage, carrots, cress, leeks, lettuce, mushrooms, onions, parsnips, turnips, peas, radishes, spinach, winter squash, beets, eggplant, olives, rutabagas, cucumbers, artichokes, celery
Red wine, white wine, apple cider
Aniseed, basil, bay, canel, caraway, celery seed, chervil, cardamom, cinnamon, cloves, coriander, cumin, dill, fennel, garlic, ginger, mace, marjoram, mint, mustard, nutmeg, oregano, parsley, black pepper, poppy seed, rosemary, saffron, sage, savory, sesame seed, tarragon, thyme, turmeric, salt, grains of paradise, cubebs
It is interesting to note that while corn (maize) is a product of the “New World” and as such is not to be found on the above list, the word “corn” was known and used to mean any cereal crops such as wheat, rye, oats and barley. The association of the word “corn” with the grain maize is a relatively new development of the last 400 years.
Notably absent are potatoes and tomatoes. These are once again both New World crops and though known later than 1495, they were considered poisonous.